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Remember the words you speak have #power. Power up on #Positivity today!
When asked who should go to therapy, my answer will always be everyone. We all need support in our lives. Link to full discussion coming soon.
#message
Make sure you check out @fit_4purpose and watch her Purpose Chats!
Self care can mean a lot of things and we often define it by activities that fall underneath the category. So I looked up the meaning of "care" and added YOU to it. This is so that we are clear about why an activity counts as "care" to you. Too often we eagerly and happily care for others or things and then condemn caring for oneself as a selfish act. Selfish denotes that you don't care about others. Self care just means that YOU care about YOU. Others aren't excluded from care, but neither are YOU.
TONIGHT at 7pm, we are going live on the @fit_4purpose IG page with a Fit For Purpose Chat.

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